Weigh In record (no journal entry) for 03 October 2020
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2100 kcal
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Fat: 30.97g | Prot: 92.17g | Carbs: 362.32g.
Breakfast: Mleczna Dolina Mleko 0,5%, Tesco Rings Honey. Lunch: Oshee Protein Musli Bar. Dinner: Coca-Cola Coca-Cola Zero, Sałata, Pomidory, Kraina Wędlin Szynka Gotowana, Chleb Biały, Lidl Bułka Pszenna, Jabłko, Pastani Makaron Durum. Snacks/Other: Delikate Serek Śmietankowy z Jogurtem Lekki, Pomidory, Sałata, Kraina Wędlin Szynka Gotowana, Bułka z Ziarnami, Lidl Bułka Pszenna, Biedronka Płatki Owsiane Górskie, Mleczna Dolina Mleko 0,5%. more...
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Losing 0.3 kg a Week
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jakubszymura's Weight History
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