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Der Döner von Mittwoch ist weg 😃
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1902 kcal
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Fat: 93.97g | Prot: 71.60g | Carbs: 195.29g.
Breakfast: Bedford Saltufo , REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Kartoffelecken, REWE Bio Natives Olivenöl Extra, Rama Cremefine 15%, Butter, Grüne Brechbohnen, Der Meistermetzger Rindfleisch aus der Oberschale. Dinner: Schinken (Extra mager). Snacks/Other: Sugarland Frucht-Kaubonbons, Sondey Bio Reiswaffeln mit Salz, Ja! Cashewkerne, Dr. Oetker Donauwellen. more...
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Losing 4.9 kg a Week
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kamephika's Weight History
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