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makan sembarangan sebulan naik sekilo. gpp yg penting happyy
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76.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1123 kcal
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Fat: 38.41g | Prot: 59.06g | Carbs: 143.09g.
Breakfast: Sambal Goreng Kentang, Bihunku Goreng Special, Tempe. Lunch: Semangka. Dinner: Mie Ayam. more...
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Gaining 0.2 kg a Week
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hwangyuan's Weight History
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