Weigh In record (no journal entry) for 03 October 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2319 kcal
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Fat: 78.10g | Prot: 66.27g | Carbs: 332.58g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Mangos, White Bread, Benecol Benecol Light, Strawberries, Sainsbury's Cheddar Cheese. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Magnum Mint. more...
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2140 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Gaining 0.2 kg a Week
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Must tang2's Weight History
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