Weigh In record (no journal entry) for 03 October 2020
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1170 kcal
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Fat: 52.23g | Prot: 58.08g | Carbs: 115.12g.
Breakfast: Telur Dadar. Lunch: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Asinan, Roti Gandum. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.4 kg a Week
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hungrype0ple's Weight History
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