Weigh In record (no journal entry) for 20 August 2013
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103.9 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 23.00g | Prot: 18.70g | Carbs: 44.18g.
Breakfast: Tomaten, Knäckebröd Sesam, Goudse Kaas 48+ (1 Plak Is 30 Gr), Thee. Lunch: Kroket Rundvlees. more...
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Gaining 0.8 kg a Week
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SuperSteef's Weight History
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