Weigh In record (no journal entry) for 20 August 2013
|
47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 19.06g | Prot: 18.54g | Carbs: 155.56g.
Breakfast: Азиатские Груши, Яблоки (без Кожи), Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Отруби Хрустящие Пшеничные, Био Йогурт Злаки, Абрикосы. Dinner: Добрый Яблочный Сок, Мороженое. Snacks/Other: Персики, Яблоки (без Кожи), Азиатские Груши. more...
|
|
1957 kcal
|
Exercise:
обруч - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Desk Work - 7 hours, Shopping - 25 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|