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BMI 29.6
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1176 kcal
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Fat: 21.36g | Prot: 58.82g | Carbs: 185.07g.
Breakfast: Spinach, Mushroom & Tomato Omelette For Me. Lunch: Bananas. Dinner: Fat Free Sweet Onion Sauce, Tomatoes, 6" Turkey Breast. Snacks/Other: Natural Choice Smoked Turkey, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Table Water Crackers, Fat Free French Vanilla Creamer, SWISS MISS DT HT COCA W/CALCM, French Vanilla Cafe, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Natural Unsweetened Applesauce, country Buttermilk bread. more...
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2279 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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