Weigh In record (no journal entry) for 03 October 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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949 kcal
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Fat: 36.08g | Prot: 79.42g | Carbs: 72.47g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Guiso de Lentejas, Chorizo, Huevo Cocido. Dinner: Hacendado Brócoli Congelado, Hacendado Atún Claro al Natural, Milbona Yogur Bifidus Natural. more...
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Gaining 0.7 kg a Week
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