Weigh In record (no journal entry) for 01 October 2020
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156 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1078 kcal
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Fat: 40.15g | Prot: 98.37g | Carbs: 81.89g.
Breakfast: Вареное Яйцо, Мёд, Творог 9%. Lunch: Мистер Салат Квашеная Капуста, Жареная или Запеченная Курица (Кожа не Съедена), Фасолевый Суп. more...
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Losing 3.5 kg a Week
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Сергей Serg's Weight History
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