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naik turun mulu bosqu
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74.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1695 kcal
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Fat: 70.97g | Prot: 69.53g | Carbs: 196.81g.
Lunch: Sugar, Unsweetened Iced Tea, Padamu Bihun Jagung, Wonton (Meat Filled Fried Won Ton), Beef Meatballs. Dinner: Cucumber, Sugar, Unsweetened Iced Tea, Vegetable Oil, Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Frisian Flag Kental Manis, Siantar Top Goriorio, So Nice Sosis Sapi. more...
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Gaining 1.2 kg a Week
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