Weigh In record (no journal entry) for 03 October 2020
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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264 kcal
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Fat: 5.10g | Prot: 24.05g | Carbs: 28.61g.
Breakfast: Lidl Haferflocken. Lunch: Ehrmann High Protein Pudding . more...
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Losing 0.8 kg a Week
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