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anne.vepsalainen
Journal
03 Oct 20
anne.vepsalainen's Journal, 03 Oct 20
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sokerittomalla 3 viikko ja hups keikka mites kävikään 😁👍. Kivaa viikonloppua kaikille tasapuolisesti ja nauttikaa ilmoista
83.8 kg
Lost so far:
8.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
707 kcal
Fat: 31.52g | Prot: 31.21g | Carbs: 72.62g.
Breakfast:
Omenamehu, Naudanliha, Fazer Rukiinen Perunapiirakka, Valio Arki Juusto, Oivariini Oivariini, Milbona Maustamaton Rahkajogurtti.
more...
2141 kcal
Exercise:
kävelu - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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anne.vepsalainen's Weight History
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