Weigh In record (no journal entry) for 03 October 2020
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1325 kcal
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Fat: 42.16g | Prot: 83.30g | Carbs: 154.36g.
Breakfast: ABC Minuman Sari Kedelai, Strawberries, Honey , Biokul Yogurt Plain, Banana. Lunch: Sambal Goreng Kentang, Tropicana Slim Minyak Jagung, Telur, Karedok, Nasi Putih, Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Tepung Terigu Putih (Semua Keperluan), Tropicana Slim Minyak Jagung, Ultra Milk Susu UHT Low Fat High Calcium, Garlic , Ikan Dori Ikan Dori. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 1.3 kg a Week
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