Weigh In record (no journal entry) for 03 October 2020
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75.2 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1681 kcal
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Fat: 41.81g | Prot: 84.52g | Carbs: 243.51g.
Breakfast: Кофе с Молоком, Русский продукт Геркулес Традиционный, Яйцо, Яблоко. Lunch: Рефтинская Шницель Натуральный, Агро-Альянс Элитный Кубанский Рис, Финик. Snacks/Other: Effort Protein Pro Шоколад Печенье. more...
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Losing 0.7 kg a Week
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