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biasanya bangun tidur nimbang nya 🥺
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1438 kcal
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Fat: 33.40g | Prot: 88.53g | Carbs: 210.51g.
Breakfast: Cimory Low Fat Milk, Sunpride Pisang Single, Biokul Yogurt Strawberry Flavor, Dried Chia Seeds , SuperIndo Muesli. Lunch: Kaldu Jamur , SuperIndo Lada Putih Bubuk, Garlic Powder , Oregano , Sunco Minyak Goreng, Kecambah / Tauge / Toge, Haverjoy Havermout Rolled Oat, Chicken Breast. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Pear, Muscle First Pro Isolate. Snacks/Other: Saladetox Surabaya The Popeye Juice (Cucumber, Pear, Spinach), Pumpkin Bread, Biokul Yogurt Strawberry Flavor, nutrijel coklat. more...
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1741 kcal
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Exercise:
Zumba - 47 minutes, jump rope - 22 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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