Weigh In record (no journal entry) for 03 October 2020
|
58.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1182 kcal
|
Fat: 46.17g | Prot: 29.79g | Carbs: 166.65g.
Breakfast: Makaroni, Bubur Kacang Hijau. Lunch: Kerupuk Putih, Pisang, Finna Food Sambal Terasi Uleg, Combro, Tahu Goreng, Tempe Goreng, Nasi Liwet. Dinner: Kembang Kol, ABC Kecap Manis, Telur Rebus, Telur Rebus, Santan, Bubur Nasi. Snacks/Other: Garuda Pilus, Martabak Manis, Gemblong. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur lala's Weight History
|