Weigh In record (no journal entry) for 03 October 2020
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1163 kcal
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Fat: 46.23g | Prot: 37.57g | Carbs: 149.88g.
Breakfast: Кофе, Конфеты из Молочного Шоколада, Мёд, Изюм, Домашние Мюсли, Вода, Kатык Kamilka. Lunch: Бешбармак. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Safia Буше, Кофе, Самса. more...
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Gaining 0.8 kg a Week
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guzalrbm's Weight History
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