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esraaabdelsalam83
Journal
03 Oct 20
esraaabdelsalam83's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
92 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
481 kcal
Fat: 21.91g | Prot: 53.38g | Carbs: 20.52g.
Breakfast:
بيضة مسلوقة, الطماطم, جبنة قريش أو حلوم (غير دسمة).
Lunch:
زيت الزيتون, وليمة سمك فليه أبيض, كوسة.
more...
2409 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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esraaabdelsalam83's Weight History
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