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Fat 34.5 high, Water 49.5 low.
Must be a low water retention morning for today's weight differential.
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2641 kcal
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Fat: 66.84g | Prot: 101.98g | Carbs: 411.28g.
Breakfast: honey, feta cheese, Onions, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: butter, saltine, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Angel Hair Pasta, Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: NATURE BLESS CHRY CONC, Fruit Punch All Stars, Chocolate Chip Muffin Mix, fat free thins, Water, lipton tea. more...
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4119 kcal
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Exercise:
Shoveling - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 7.0 kg a Week
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