Weigh In record (no journal entry) for 19 August 2013
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109.7 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 40.35g | Prot: 57.60g | Carbs: 180.02g.
Breakfast: Bauducco Torradinha. Lunch: Tio João Arroz Integral tipo 1, Tomates, Bife de Carne de Vaca. Dinner: Carne de Vaca Assada, Knorr Sopa Espinafre Ao Creme Quick, Quatá Ricota Fresca, Pão Integral. Snacks/Other: Queijadinha, Nestlé Nesfit Morango e Cereais, Banana Prata, Peras. more...
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3302 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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