Weigh In record (no journal entry) for 03 October 2020
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1196 kcal
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Fat: 53.04g | Prot: 73.95g | Carbs: 104.85g.
Breakfast: Nestle Carnation Condensed Milk, Marks & Spencer Raspberries, Gala Apples, The Protein Works Protein Porridge. Lunch: White Bread , Baresa Grilled Aubergines in Sunflower Oil, Potato French Fries. Dinner: Tesco Mixed Leaf Salad, Beef. more...
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Losing 0.7 kg a Week
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