Weigh In record (no journal entry) for 03 October 2020
|
47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2001 kcal
|
Fat: 80.84g | Prot: 99.92g | Carbs: 214.16g.
Breakfast: Prozis Farina d'avena Integrale Istantanea, Granarolo g+ Parzialmente Scremato, Tè (Infuso). Lunch: Pane Integrale, Patata Bollita, Fagiolini Verdi, Orata, Esselunga Friarielli, Olio Extra Vergine di Oliva, Pomodori. Dinner: Danone Creme Caramel, Fratelli La Bufala Margherita DOP. Snacks/Other: Parmalat Latte Parzialmente Scremato, Biotech USA Iso Whey Zero, Lindt Cioccolato Fondente 90%, Fragole, Melone, Sibamba Nocciole Sgusciate. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|