Weigh In record (no journal entry) for 03 October 2020
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1092 kcal
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Fat: 57.41g | Prot: 126.96g | Carbs: 18.71g.
Breakfast: Fit&Sweet СОЧНИК, Excess Free Рожок с Творожным Кремом. Lunch: Аморе Скумбрия Холодного Копчения. Dinner: Шампиньоны Жареные, Яичный Белок, Скатерть-самобранка Огурчики Бочковые, Вареное Яйцо, Мираторг Сердце Говяжье. Snacks/Other: Fit&Sweet СОЧНИК. more...
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Losing 3.9 kg a Week
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lisanw1423's Weight History
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