Weigh In record (no journal entry) for 03 October 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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811 kcal
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Fat: 41.73g | Prot: 24.48g | Carbs: 92.14g.
Breakfast: Teh Herbal, Telur Rebus. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bakso Daging Sapi, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Brownies dengan Lapisan (Gula), Fitbar Fitbar Choco Delight. more...
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Losing 9.1 kg a Week
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Tharenta's Weight History
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