Weigh In record (no journal entry) for 03 October 2020
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54 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1067 kcal
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Fat: 30.15g | Prot: 74.03g | Carbs: 130.76g.
Breakfast: Apel (tanpa Kulit). Lunch: Sawi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerang Kukus atau Rebus, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Snacks/Other: Melon, Sunpride Banana, Jeruk. more...
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Losing 7 kg a Week
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