Weigh In record (no journal entry) for 03 October 2020
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88.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1150 kcal
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Fat: 36.91g | Prot: 99.21g | Carbs: 102.38g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Shihlin XXL Chicken. Dinner: Tahu Isi. Snacks/Other: Lontong, Tahu Isi, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 2.1 kg a Week
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putrisie's Weight History
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