Weigh In record (no journal entry) for 03 October 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1300 kcal
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Fat: 45.33g | Prot: 42.12g | Carbs: 180.15g.
Breakfast: Donat Dilapisi Gula, Lontong, Sate Ayam, Milo Milo 3 In 1. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Onde Onde. Dinner: Nestle Milo, Tango Wafer Chocolate. more...
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Losing 3.5 kg a Week
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fitriariskiutami's Weight History
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