Weigh In record (no journal entry) for 03 October 2020
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49.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1459 kcal
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Fat: 71.30g | Prot: 59.85g | Carbs: 158.49g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread . Lunch: Fried Egg, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Salad, Nasi Putih. Dinner: Cooked Egg White, Cooked Egg White, Cooked Bean Sprouts (Fat Added in Cooking), Chow Mein Chinese Noodles, Indonesian Chicken Satay. Snacks/Other: Aice Es Krim Susu Telur, Roma Malkist Crackers (2), Sugar, Regal Marie Biscuits, Fried Tofu , Yambean (Jicama), Ladang Lima Healthy Cookies Blackmond, Honeydew Melon. more...
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Gaining 1.4 kg a Week
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Jacqueline Kezia's Weight History
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