Weigh In record (no journal entry) for 03 October 2020
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1714 kcal
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Fat: 82.96g | Prot: 108.50g | Carbs: 131.80g.
Breakfast: Tempe Mendoan, Babat Sapi, Telur Puyuh, Soto Daging. Lunch: Tumis Kangkung, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Semur Daging, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Tora Bika Cappuccino. more...
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steady weight
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loqi gustafiantiarno's Weight History
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