Weigh In record (no journal entry) for 03 October 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1540 kcal
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Fat: 63.63g | Prot: 65.81g | Carbs: 171.95g.
Breakfast: ABC Saus Sambal, Cabai Merah atau Rawit, Sawi Hijau, Telur. Lunch: Garuda Rosta Kacang Panggang, Bango Kecap Manis, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Brokoli, Dada Ayam, Nasi Putih. Snacks/Other: Buah Pir, Tong Tji Teh Tarik, East Bali Cashews Granola Chocolate Vanilla, Keripik Singkong, Lay's Rasa Sapi Panggang. more...
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Losing 0.7 kg a Week
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vigtapuspitasari's Weight History
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