Weigh In record (no journal entry) for 03 October 2020
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77.4 kg
Lost so far: 15.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1896 kcal
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Fat: 76.39g | Prot: 55.14g | Carbs: 111.34g.
Breakfast: Кофе с Молоком, От Палыча Торт Прага, Конверт из лаваша. Lunch: Салат из Помидоров, Часар Котлеты Свино-Говяжьи, Гречка Отварная. Dinner: Свиные Ребрышки, Тушеные Овощи, Сэн Сой Имбирь Маринованный, Вино Кьянти. Snacks/Other: Азбука Вкуса Зерна Граната. more...
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759 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Наталья Глебкина's Weight History
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