Weigh In record (no journal entry) for 03 October 2020
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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733 kcal
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Fat: 10.83g | Prot: 34.31g | Carbs: 130.78g.
Breakfast: Gula Pasir, Gula Merah, Kacang Hijau. Lunch: Terong Balado, Maknyuss Beras Putih, Carrefour Kencur, Kunyit, Sambal Goreng, Kecambah, Ayam Goreng, Nasi Putih. Dinner: Gula Pasir, Gula Merah, Kacang Hijau. Snacks/Other: Jengkol. more...
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Losing 4.2 kg a Week
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GHAIDA ATTAYA's Weight History
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