Weigh In record (no journal entry) for 03 October 2020
|
82.9 kg
Lost so far: 15.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1167 kcal
|
Fat: 55.21g | Prot: 58.74g | Carbs: 109.42g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Telur, Putih Telur Matang, Kobe Bon Cabe Sambal Tabur. Lunch: Nasi Putih, Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Chicken Nugget. Dinner: Tumis Kangkung, Chicken Nugget, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Sawo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|