Weigh In record (no journal entry) for 03 October 2020
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82.9 kg
Lost so far: 15.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1167 kcal
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Fat: 55.21g | Prot: 58.74g | Carbs: 109.42g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Telur, Putih Telur Matang, Kobe Bon Cabe Sambal Tabur. Lunch: Nasi Putih, Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Chicken Nugget. Dinner: Tumis Kangkung, Chicken Nugget, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Sawo. more...
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Losing 0.2 kg a Week
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dear sunshine's Weight History
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