Weigh In record (no journal entry) for 03 October 2020
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1263 kcal
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Fat: 53.63g | Prot: 55.49g | Carbs: 124.79g.
Breakfast: Egg Tart, Coffee with Cream and Sugar, Nasi Lemak. Lunch: Cream Style Salmon Soup, Sushi King Takoyaki. Dinner: Latte Coffee, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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