Weigh In record (no journal entry) for 03 October 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1623 kcal
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Fat: 38.72g | Prot: 60.11g | Carbs: 254.77g.
Breakfast: Cooked Kale (from Canned, Fat Added in Cooking), Chicken Breast, Teman Laut Bakso Udang, Nasi Putih. Lunch: Cooked Kale (from Canned, Fat Added in Cooking), Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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steady weight
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cacanattasha's Weight History
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