Weigh In record (no journal entry) for 03 October 2020
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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441 kcal
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Fat: 11.70g | Prot: 23.74g | Carbs: 58.20g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indofood Ichi Ocha Teh Melati. more...
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Gaining 0.1 kg a Week
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arifahmaghfiroh's Weight History
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