Weigh In record (no journal entry) for 03 October 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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615 kcal
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Fat: 7.73g | Prot: 43.37g | Carbs: 88.14g.
Lunch: Kerupuk Putih, Alfamart Ikan Pindang, Nasi Putih. Dinner: Ayam Masak Merah, Sup Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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