Weigh In record (no journal entry) for 02 October 2020
|
62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2145 kcal
|
Fat: 78.17g | Prot: 58.82g | Carbs: 313.86g.
Breakfast: Leite Integral, Sementes de Linhaça, Banana Nanica, Maçã, Ovo Cozido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Vapza Grão de Bico, Feijão Preto Cozido, Laranjas. Dinner: Amendoim, Vapza Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annywhitee's Weight History
|