Weigh In record (no journal entry) for 03 October 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1089 kcal
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Fat: 39.66g | Prot: 33.27g | Carbs: 158.53g.
Breakfast: 그린몬스터 헐리우드 48시간, 호두, 감말랭이. Lunch: 김치, 혼합 샐러드 채소, 풀무원 낫또, 그린몬스터 헐리우드 48시간. Dinner: 양파구이, 삼겹살, 도토리묵, 바나나, 풀무원 낫또, 그린몬스터 헐리우드 48시간. Snacks/Other: 호두, 그린몬스터 헐리우드 48시간. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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