Weigh In record (no journal entry) for 03 October 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2863 kcal
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Fat: 102.29g | Prot: 168.44g | Carbs: 306.86g.
Breakfast: 比利时bouchard 黑巧克力, 黑咖啡, 西柚, 明治 低脂牛奶. Lunch: 十月稻田 糙米, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, ALLMAX 蛋白粉, 鸡蛋（整个）, 清净园 宗家府切件泡菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 炒韭菜, 祖名 干丝. Dinner: 榴莲, 中街冰点 糯米糍, 杏花楼 蛋黄莲蓉月饼, 炒青菜, 番茄炒蛋, 炒四季豆, 虾仁, 旭洋 真老豆腐, 粉皮, 番茄炒蛋, 米饭, 嘉顿 蔬菜梳打饼干. Snacks/Other: 比利时bouchard 黑巧克力, 西柚, 黑咖啡, 明治 低脂牛奶. more...
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Gaining 0.8 kg a Week
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Moqin_007's Weight History
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