Athika20's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

58.6 kg Lost so far: 1.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

921 kcal

Fat: 38.06g | Prot: 39.31g | Carbs: 106.04g. Breakfast: Mie, Nasi Goreng, Ikan Tongkol Goreng, Telur Dadar, Perkedel Kentang. Lunch: Tempe Orek, Ikan Tongkol Goreng. Dinner: Indomilk Susu Kental Manis, Quaker Oat. Snacks/Other: Kastengel. more...

1529 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Athika20's Journal, 03 Oct 20

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Athika20's Weight History