Weigh In record (no journal entry) for 03 October 2020
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1369 kcal
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Fat: 48.58g | Prot: 58.12g | Carbs: 186.81g.
Breakfast: Nanas, Semangka, Kedondong, Jambu Air, Risoles, Sempol. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Telur Balado, Tempe Orek, Tempe Rebus, Tahu Kukus. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Mie Bakso. Snacks/Other: Tempe Goreng, Oreo Dutch Cocoa Wafer, Kulit Melinjo. more...
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Gaining 2.8 kg a Week
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bethidsh's Weight History
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