Weigh In record (no journal entry) for 03 October 2020
|
65.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
877 kcal
|
Fat: 17.69g | Prot: 34.20g | Carbs: 154.34g.
Breakfast: Serabi, Nanas, Putih Telur Matang. Lunch: Tempe Goreng Tepung, Pepes Tahu, Saori Saus Tiram, Jagung Kecil/Tunas Jagung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Kancing, Nasi Putih. Dinner: Nanas. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurjanah.nj's Weight History
|