Weigh In record (no journal entry) for 03 October 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1190 kcal
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Fat: 38.07g | Prot: 88.84g | Carbs: 129.09g.
Breakfast: Sate Kambing, Bubur Ayam, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Nasi Putih (Butir-Panjang, Dimasak), Sate Kambing, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kecambah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Buah Anggur, Kecambah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Pisang Molen, Sate Kambing. more...
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161 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Yuli Riyana's Weight History
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