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Habis makan besar kemaren..😆
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1331 kcal
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Fat: 59.89g | Prot: 57.01g | Carbs: 149.62g.
Breakfast: Air (Botol), Aqua Air Mineral, Air. Lunch: Jeruk, Apel, Bimoli Minyak Goreng, Sunco Minyak Goreng, Jamur Tiram, Tumis Buncis, Tomat Merah, Telur Dadar, Roti, Telur Dadar, Buah Pir. Dinner: Saus Teriyaki, Daging Sapi, Nasi Putih. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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