Weigh In record (no journal entry) for 02 October 2020
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45 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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716 kcal
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Fat: 26.15g | Prot: 73.19g | Carbs: 44.65g.
Breakfast: Carrefour Pain au Chocolat. Lunch: Tomates Cerises, Sauce de Soja, Saumon Cuit. Dinner: Gâteau au Yaourt, Carottes, Tomates Cerises, Saumon Cuit, Sauce de Soja. more...
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1166 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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