mbeauchamp12's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

81.5 kg Lost so far: 1.1 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1110 kcal

Fat: 45.92g | Prot: 48.92g | Carbs: 118.84g. Breakfast: Margarine, Tea with Milk, Toasted Buttermilk Waffle (Frozen). Lunch: Western Family Triple Mushroom Flatbread. Dinner: Ketchup, Metro Cheese Buns, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Triscuit Original. more...

2412 kcal

Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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mbeauchamp12's Journal, 02 Oct 20

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mbeauchamp12's Weight History