Weigh In record (no journal entry) for 02 October 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1507 kcal
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Fat: 53.65g | Prot: 111.32g | Carbs: 149.13g.
Breakfast: Almendras, Espinacas, Perejil, Jengibre, Pepino (con Cáscara), Tomates, Limón. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Champiñones y Tallos, Tomates Cherry, Lechuga, Tortillas de Maíz, Bistec de Res, Bistec de Res, Arroz Blanco. Dinner: Tía Rosa Panqué Casero de Mantequilla , Crema de Leche, Salsa, Chicharrón Prensado, Frijoles Refritos, Sopes, Tomates, Nestea Te Helado Sabor Limón, Lechuga, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Champiñones y Tallos, Pechuga de Pollo. more...
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Losing 9.6 kg a Week
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sergio che's Weight History
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