Weigh In record (no journal entry) for 02 October 2020
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63.6 kg
Lost so far: 9.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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559 kcal
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Fat: 19.60g | Prot: 28.88g | Carbs: 72.83g.
Breakfast: Арбуз. Lunch: Вареное Яйцо, Бондюэль Кукуруза Консервированная , Домик в деревне Сметана 20%, Майонез, Кальмары (Вареные или на Пару), Сухие Цельные Семена Кунжута. more...
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Losing 0.8 kg a Week
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